Having confidence is really important if you want to be happy and satisfied in life. It affects everything – from how well you do at work to how you get along with your family, friends, and even in your free time activities. Confidence plays a big role in how you perform in whatever you do. Believing in yourself is super valuable. Even if someone is really rich or famous, it doesn’t make up for not feeling good about themselves.
People who don’t feel confident and don’t believe in themselves often don’t reach their full potential. They might not try new things and might not enjoy life as much as they could. They’re also more likely to have stress-related issues like feeling anxious or having problems with eating or their mental health. Low self-esteem is often at the root of family problems, bad parenting, and difficulties in relationships. Plus, a lot of crime happens because of things like drug use, not having a job, being poor, or not having clear goals – all of which can be tied back to not feeling good about yourself.
Are you held back by a lack of confidence? If so, you’ve made a smart choice. “365 Steps to Self Confidence” is designed to help you become more confident step by step. It dives into your mind and gives you tools and techniques that have helped lots of people all over the world. All you have to do is go through the lessons and put them into practice.
Putting time and effort into boosting your confidence and feeling good about yourself is like investing in your whole life. And here’s the exciting part – no matter what your past has been like, where you come from, or how confident you feel right now, you can learn to be more confident. It’s never too late to start.
I’ve created this course for everyone – young and old, whether you’re a man, woman, student, teacher, businessperson, manager, parent, homemaker, sports fan, entertainer, and yes, even you!
The course is divided into 51 sections, covering different topics like:
- Making the decision to be confident
- Understanding yourself better
- Thinking positively
- Using your imagination to improve how you see yourself
- Acting confidently
- Communicating with confidence
Each section has useful information, helpful tips, and inspiring words. Plus, there are exercises, practical hints, or things to think about. You’ll do atleast 1 each day – it won’t be too hard, will it?
Lessons
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Day 1 - Introduction
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Day 2 - How Confident Are You?
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Day 3- Sow the Seeds of Confidence and Watch Them Grow
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Day 4 - Whose Responsibility?
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Day 5 - Getting Motivated
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Day 6 - Determination
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Day 7 - Think Like a Confident Person
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Day 8 - The Four Step Method
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Day 9 - Silencing the Inner Critic
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DAY 10 - Affirmations
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Day 11 - Who Do You Imagine Yourself to Be?
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Day 12 - Getting the Most out of Creative Imagery
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Day 13 - The 'As If' Principle
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Day 14 - Eat an Elephant
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Day 15 - Self Awareness 1 - Your Past
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Day 16 - Self Awareness - What are You Like?
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Day 17 - Childhood
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Day 18 - Control Dramas
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Day 19 - Take Care of Your Inner Child
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Day 20 - Forgive, Forget and be Free
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Day 21 - Let go of the Past
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Day 22 - Self Acceptance
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Day 23 - Body Image
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Day 24 - Get in Shape
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Day 25 - Calmness and Confidence
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26 - Anchoring
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Day 27 - So Far, So Good
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Day 28 - Find a Purpose
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Day 29 - Goals Revisited
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Day 30 - The Thinker Thinks, The Prover Proves
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Day 31 - Confident Self-Talk
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Day 32 - Beliefs
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Day 33 - Confident Attitudes
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Day 34 - Self-Love
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Day 35 - Concentrate on What You do Well
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Day 36 - Overcoming Weaknesses
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Day 37 - Take a Risk
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Day 38 - Just Do It - Confidence Building Activities
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Day 39 - Confident Body Language
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Day 40 - Conditions of Worth
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Day 41 - Give up Approval Seeking Behaviour
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Day 42 - First Impressions
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Day 43 - Be a Good Listener
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Day 44 - Stand up for Yourself
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Day 45 - How to be Assertive
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Day 46 - Say NO When You Mean NO
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Day 47 - Compliments & Criticisms
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Day 48 - How to Ask for What You Want
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Day 49 - Lighten Up
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Day 50 - Emotional Intelligence
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Day 51 - Take Interest in Others